TRANSFORM YOUR LIFE TODAY
On Sabbatical
My Practice
What Others Say
My Therapeutic Approach
My therapeutic approach is straightforward and entirely focused on you. It’s common to feel like you’re the only one facing challenges while everyone else appears to have it all figured out, but I assure you, you’re not alone. People generally fall into two groups: those with healthy, productive habits and those caught in cycles that no longer serve them. These patterns, whether helpful or harmful, are shaped by our thoughts and behaviors over time. The encouraging part? Any habit can be changed. You might not know how to start, but that’s where I come in. Often, these patterns operate unconsciously, and my role is to help you navigate and transform them.
You’ve likely realized that simply discussing your struggles doesn’t always lead to meaningful change. That’s why I incorporate methods like hypnosis and trance-based techniques—they’re effective tools for creating deep, lasting shifts. While the internet is full of tips for managing anxiety or stress, much of it offers quick fixes or temporary solutions. These might provide momentary relief, but they often fall short when life’s bigger challenges arise. What you truly need is a fresh perspective on handling uncertainty and risk. If you’re feeling stuck, it’s likely because you’re anticipating worst-case scenarios that probably won’t happen. That’s the cycle we’ll work to break. This process isn’t about dwelling on the past or blaming others—it’s about you. While that might feel overwhelming, it’s also empowering, because it means you have the power to create change.
The techniques I use are the same ones I’ve shared with hundreds of therapists—counsellors, hypnotherapists, psychologists, and psychiatrists—through the Institute of Applied Psychology. Most clients see meaningful progress in just 1 to 4 sessions. If you’re ready to fully commit to the process and follow my guidance, I’m confident we can achieve significant results together.
Please note that I’m currently on sabbatical and not accepting new clients at this time. However, if you’d like to connect in the future, don’t hesitate to reach out. Change is always possible, and I’m here to support you when the time is right.
Hampton
My Practice
What Others Say
My Therapeutic Approach
Are you smoking, drinking, drugging, overeating, sleeping too much, sleeping too little, spending money you don’t have, watching porn, scrolling on your phone, spending time with others who leave you feeling sad, bad, mad?
It’s certainly rung true for so many people I’ve helped. The confusion, indecision, unproductiveness, reduced wellness, and unwanted habits and phobias, most of which stems from a cluttered mind… It’s a lot more common than you may think. But they are often secondary to the core of whats actually driving the habitual thinking and behaviors. They are the patterns that you have learnt throughout your life, a largely an unconscious process, and now you that you know its not really you, its how you are going about it, you can learn something new, do something different.
For some, it may be a messy divorce, it may be job or financial insecurity, career change, starting high school, social anxiety, perhaps its peer pressure, or even bulling, life presents so many changes and challenges.
Yet, no matter what their age, gender, cultural backgrounds, personal life experiences… hypnotherapy has enabled each individual to find a better way. Because when life does change, I’m committed to helping you change with it, for the better.
Whether you’re looking to overcome a personal roadblock, grow professionally, or want to unlock a new level of performance, we can do it together. Taking strategic mental steps to unlock a better (more resilient and higher performing) you, and avoiding the high anxiety or burn out in the process. The expectation for most presenting issue is between 1 – 6 sessions. I charge an initial consultation of $250 + GST and $1200 + GST for the ongoing treatment plan. Contact me for a free 15- min chat to see if we are a good fit.
And it all starts with one question: What do you have to lose?
While some therapies may offer short-lived relief, interventions like hypnosis serve as potent catalysts for enduring change. Redirecting entrenched patterns towards the present and future, rather than dwelling on past experiences, is pivotal for facilitating sustained transformation.
If you’re ready to embark on a journey of self-discovery and committed to embracing fresh perspectives, I invite you to schedule a complimentary 20-minute consultation. Together, we can determine if we are the right fit to work together to shape your new future and enable you to get on with living your best life.
Caulfield
My Practice
What Others Say
My Therapeutic Approach
Mary is an accredited Clinical Hypnotherapist and Strategic Psychotherapist.
Her clients know her for practical approach and focus on getting real outcomes. Her view is every client is an individual and uses many different tools from her toolbox, which contains of several modalities –
- Strategic Psychotherapy – identify and breakdown the problem
- Neuro-Linguistic Programming – how we perceive the world, how we communicate , our habitual patterns
- Clinical Hypnotherapy – where we create the change to our behaviour and patterns
- EMDR – Trauma Therapy to shift fears and emotional triggers
- Theta Healing – shifting emotional triggers at a deeper level.
She is a Member of ISPA International Strategic Psychotherapists Association and HCA Hypnotherapy Council of Australia
Mary specialises in Anxiety, Trauma , Relationships and Building Self Esteem. Anxiety has become a world wide issue. Anxiety touches our every day life. We can all benefit from hypnosis. Whether we need to stop a habit, reduce anxiety, improve self-esteem or start performing at our optimum. As a community and as individuals we are placed under constant stress to perform to high expectations that many times cannot be met. These unrealistic expectations translate themselves to stress to Anxiety. This stress places us in a position where we can no longer perform at a basic day to day level.
However there are solutions. Hypnotherapy allows us to tap into sub conscious beliefs and perceptions and create a shift which allows us to deal with our anxiety in a manageable state.
You can BOOK for a FREE 30min phone consultation – 0411 11 4587 or via my website www.themindfultherapist.com.au