Blog

Daniel Kahneman’s “Thinking, Fast and Slow” is a groundbreaking book that explores the two systems of thought that exist within our mind – System 1 and System 2. System 1 is intuitive, automatic, and effortless. It operates quickly, without conscious thought, and is responsible for...

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by intrusive thoughts, urges, or images (obsessions) that cause anxiety, and repetitive behaviors or mental acts (compulsions) that are performed to alleviate the anxiety. The history of treatment and approach to OCD can be...

Dependency has been a part of human experience since the dawn of civilization. Throughout history, the understanding of dependency and its treatment has undergone significant changes, shaped by cultural, scientific, and medical advancements. Here is a brief outline of the history of how dependencies have...

Neuro-Linguistic Programming (NLP) and Acceptance and Commitment Therapy (ACT) are two approaches to therapy that have been developed over the past few decades. While they are different in many ways, they also share some important similarities. Understanding these differences and similarities is important...