Are you struggling with overwhelming emotions, ruminating thoughts, or unhelpful patterns that no longer serve you? I understand how challenging it can be to navigate anxiety, low self-esteem, trauma, and addiction. During a difficult period in my life, I experienced firsthand the pressures of balancing personal and professional demands, which inspired me to help others overcome similar struggles. With qualifications in Clinical Hypnotherapy and Strategic Psychotherapy, trained by Gordon Young, a second-generation student of Milton Erickson, I offer a powerful, solution-focused approach to healing.

I specialise in Ericksonian Hypnotherapy, a method that combines passive language with a directive approach, guiding you to access your own inner resources for transformation. This approach helps you shift negative thought patterns, manage overwhelming emotions, and break free from the cycles that hold you back. With over two decades of experience in the television industry and a background in business, I understand the pressures people face in demanding environments. As a mother of two, I also relate deeply to the complexities of balancing family, career, and personal well-being.

I am here to help you address the root causes of anxiety, low self-esteem, trauma, and addiction, and support you in creating lasting change. In our work together, you will find a safe, non-judgmental space to explore your challenges and develop a personalised plan that builds confidence and leads to a more balanced, fulfilling life. If you're ready to take the next step, I’ll guide you with the tools and strategies needed to create meaningful, lasting transformation.