Overcome Post
Natal Depression
With Hypnosis
A gentle, non-invasive way
to MANAGE the baby blues

STEP 1:
Book a FREE Discovery Call
Discover, risk-free, how clinical hypnotherapy can help you.

STEP 2:
Enjoy your Hypnotherapy Session
Relax in a safe and supportive environment while we guide you.

STEP 3:
Feel the Results
Achieve a more balanced,
confident life.
Overcome Post Natal Depression with Melbourne Hypnotherapists
Are you struggling with the overwhelming feelings of post natal depression? Do you feel disconnected from your baby, exhausted beyond measure, or consumed by anxiety and guilt? Post natal depression can be an isolating experience, affecting your relationship with your baby, partner, and sense of self. But you don’t have to face this alone. At Melbourne Hypnotherapists, we’re here to help you reconnect with joy and find your way through this challenging time.
Post natal depression doesn’t define your journey as a parent. With Melbourne Hypnotherapists, you can break free from the darkness and rediscover your strength and confidence.

Book your free 20-minute consultation today and start your journey to a life free from anxiety. Your path to freedom starts here.
The Melbourne Hypnotherapists Difference
At Melbourne Hypnotherapists, we specialise in Strategic Hypnotherapy, a cutting-edge approach that blends advanced hypnosis techniques with proven therapeutic strategies. Unlike traditional hypnotherapy, this method focuses on addressing the root causes of post natal depression, empowering you with tools to develop lasting emotional wellbeing. With personalised care, free Discovery Calls, and ongoing support through session recordings and exclusive resources, we’re committed to helping you achieve fast, effective, and lasting results.
Why Strategic Hypnotherapy Works for You
Post natal depression isn’t simply ‘baby blues’ – it’s often influenced by hormonal changes, life adjustments, and emotional experiences. Through Strategic Hypnotherapy, you can understand these patterns, change how you process your emotions, and create a positive mindset that supports your recovery.
Recognise and Reframe Overwhelming Thoughts Have you found yourself thinking: “I’m not a good enough mother,” “I can’t cope with this,” or “I’ll never feel like myself again”? These thoughts are common symptoms of post natal depression. Strategic Hypnotherapy helps you identify and challenge these thoughts, so you can replace them with nurturing ones that build your maternal confidence.
Break Free from Anxiety and Guilt Post natal depression often manifests as intense anxiety and unwarranted guilt. Strategic Hypnotherapy works to calm these overwhelming feelings, transforming how you experience parenthood and view your capabilities. Imagine the relief of feeling present and connected with your baby.
Rebuild Your Emotional Balance Hypnosis creates a powerful state of focus, allowing us to reshape your emotional responses at a subconscious level. Together, we’ll build new, positive associations that reinforce your natural parenting instincts, helping you feel capable and connected in your role as a mother.
Gain Practical Coping Tools Our sessions go beyond hypnosis by equipping you with actionable strategies to manage post natal depression. From improving sleep quality to developing better self-care habits, you’ll leave each session with the tools to maintain emotional stability, even during challenging times.
What You’ll Gain from Strategic Hypnotherapy
- Personalised Support: Every session is designed around your specific symptoms and circumstances.
- Fast Results: Many clients notice significant improvement in their mood after just a few sessions.
- Lasting Recovery: By addressing the root causes, you’ll create real, sustainable change.
- Empowerment: Walk away with the tools and confidence to embrace and enjoy motherhood.

Alison's impact and effectiveness was outstanding. Her patience, sensitivity, understanding and knowing where to go "exploring" was highly impactful. Her services will enable one to transform their life and the people around you. She takes you through a procaling which addresses root cause and enables a future filled with light and peace.

I worked with Frankie to help with my fear of flying. Not only has this process made me feel far more positive about flying, I have learnt skills and tools that I can use throughout my life. This was a really special experience and I highly recommend Frankie from Mindfree Hypnotherapy.

I highly recommend Jen as I felt so comfortable and calm during our sessions. She is so friendly, warm and gentle. She created a safe, judgment free space where I felt nurtured and empowered with tools to overcome many issues that I have struggled with for so many years, some I wasn't even aware of before our sessions. Thanks so much Jen
TAKE THE FIRST STEP RISK-FREE
You deserve to rediscover joy in motherhood, free from the weight of post-natal depression. Picture yourself feeling connected, energised, and present with your baby. Strategic Hypnotherapy helps transform overwhelming days into moments of genuine maternal confidence.
Book your free 20-minute consultation and begin your journey to emotional wellbeing. Your path to healing starts here.