Change Habits
With Hypnosis
A gentle, non-invasive way
to STOP that annoyance

STEP 1:
Book a FREE Discovery Call
Discover, risk-free, how clinical hypnotherapy can help you.

STEP 2:
Enjoy your Hypnotherapy Session
Relax in a safe and supportive environment while we guide you.

STEP 3:
Feel the Results
Achieve a more balanced,
confident life.
Transform Your Habits with Melbourne Hypnotherapists
Do you feel like unwanted habits are holding you back in life? Do ingrained patterns, automatic responses, or self-defeating behaviours stop you from achieving your goals or living authentically? Stubborn habits can be frustrating cycles, affecting your productivity, well-being, and personal growth. But it doesn’t have to be this way. At Melbourne Hypnotherapists, we’re here to help you rebuild your daily routines and reclaim your power to choose.
Your current habits don’t define you. With Melbourne Hypnotherapists, you can break free from the automatic patterns that keep you stuck and start living with intention and purpose.

The Melbourne Hypnotherapists Difference
At Melbourne Hypnotherapists, we offer more than just hypnotherapy – we provide a transformative experience tailored to your unique needs. Our highly qualified practitioners specialise in Strategic Hypnotherapy, a cutting-edge approach that combines hypnosis with proven therapeutic techniques to address anxiety at its root. With personalised care, free Discovery Calls, and ongoing support through session recordings and exclusive resources, we’re committed to helping you achieve fast, effective, and lasting results.
Why Strategic Hypnotherapy Works for Habit Change
Habits don’t become ingrained randomly – they’re often connected to underlying triggers and established behavioural patterns. Through Strategic Hypnotherapy, you can uncover these triggers, change how you respond to daily situations, and create healthier routines that support your desired lifestyle.
Recognise and Reframe Habit Triggers
Have you found yourself thinking: “I can’t break this habit,” “Change is too difficult,” or “I’ll never succeed”? These thoughts are common beliefs that fuel unwanted patterns. Strategic Hypnotherapy helps you identify and challenge these beliefs, replacing them with empowering perspectives about your ability to create lasting change.
Break Free from Automatic Responses
Unwanted habits often become automatic responses to specific situations or emotions. Strategic Hypnotherapy works to interrupt these unconscious patterns, transforming how you react to triggers and daily challenges. Imagine the freedom of being able to choose your responses rather than falling into old routines.
Rebuild Your Natural Self-Control
Hypnosis creates a powerful state of focus, allowing us to enhance our natural ability to make conscious choices at a subconscious level. Together, we’ll build new, positive behavioural patterns that reinforce your goals, helping you feel confident and in control of your daily actions.
Gain Practical Change Tools
Our sessions go beyond hypnosis by equipping you with actionable strategies to maintain new habits. From improving how you handle setbacks to developing effective routine-building techniques, you’ll leave each session with the tools to stay consistent, no matter what challenges arise.
What You’ll Gain from Strategic Hypnotherapy
- Personalised Support: Every session is tailored to your specific habits and lifestyle goals.
- Progressive Change: Many clients notice significant improvements in their ability to maintain new habits as sessions continue.
- Lasting Transformation: By addressing the root causes, you’ll develop sustainable changes in your daily routines.
- Empowerment: Gain the tools and confidence to create and maintain positive habits that align with your goals.

Alison's impact and effectiveness was outstanding. Her patience, sensitivity, understanding and knowing where to go "exploring" was highly impactful. Her services will enable one to transform their life and the people around you. She takes you through a procaling which addresses root cause and enables a future filled with light and peace.

I worked with Frankie to help with my fear of flying. Not only has this process made me feel far more positive about flying, I have learnt skills and tools that I can use throughout my life. This was a really special experience and I highly recommend Frankie from Mindfree Hypnotherapy.

I highly recommend Jen as I felt so comfortable and calm during our sessions. She is so friendly, warm and gentle. She created a safe, judgment free space where I felt nurtured and empowered with tools to overcome many issues that I have struggled with for so many years, some I wasn't even aware of before our sessions. Thanks so much Jen
TAKE THE FIRST STEP RISK-FREE
You deserve to wake up without the weight of anxiety holding you back. Picture yourself feeling calm, focused, and ready to take on life. With Strategic Hypnotherapy, that’s not just a dream – it’s entirely possible.
Book your free 20-minute consultation today and start your journey to a life free from anxiety. Your path to freedom starts here.